Looking for a healthy snack that’s as fun to make as it is to eat? These Rainbow Fruit Kabobs with Yogurt Dipping Sauce are a perfect choice! With just a few minutes of prep time and no cooking required, this kid-friendly snack is packed with color, flavor, and nutrients.
Each kabob is threaded with a colorful assortment of fruits—raspberries (or strawberries), orange segments, pineapple, kiwi, and grapes—making it not only visually fun but also a great way to get little ones excited about eating fruit.
And let’s not forget the dip! Serve these fruit kabobs with a side of vanilla yogurt topped with rainbow sprinkles for an extra splash of fun. Kids love to dip, and this one adds a creamy touch with a bit of crunch.
🍡 What You’ll Need:
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12 large raspberries or small strawberries
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12 clementine orange segments
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12 pineapple chunks
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12 kiwi pieces (cut into fun shapes, if you’d like!)
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12 large purple grapes
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1 cup vanilla yogurt
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¼ cup rainbow sprinkles
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12 small skewers
👩🍳 How to Make Them:
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Thread one of each fruit onto a skewer to make a rainbow.
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In a small bowl, pour the yogurt and top with colorful sprinkles.
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Serve the kabobs with the yogurt dip and watch the kids light up!
💡 Tip:
Let the kids help build their own kabobs for an easy and interactive kitchen activity. It’s a great way to promote creativity and healthy eating!
🥄 Nutrition (Per Serving):
Calories: 73 | Carbs: 17g | Sugar: 12g | Fiber: 2g
Whether it’s an after-school treat, party platter, or summer snack, these Fruit Kabobs are a bright, cheerful way to enjoy more fresh fruit together. Pin, print, and save this recipe—you’ll be making it again and again.
Recipe by Sara Welch, originally published on Dinner at the Zoo.
Adapted for kid-friendly fun and quick family snacking.